🔥

Calorie Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to manage your weight.

Inputs
Adjust the values below to calculate your results
years
kg
cm
Results
Your calculated results based on the inputs provided

Basal Metabolic Rate (BMR)

1,648.75

Daily Calories (TDEE)

2,267.03

Lightly Active activity

Weight Loss (−500 cal/day)

1,767.03

Weight Gain (+500 cal/day)

2,767.03